The book describes the physical and mental impacts of trauma and post-traumatic stress disorder (PTSD) and guides how to cope with it.Written with compassion and expertise, this workbook provides a safe and supportive space for teenagers to heal, grow, and thrive. It is also a valuable resource for therapists, counselors, and parents seeking to assist the teen girls in their journey of recovery from PTSD as it promises:

• Interactive worksheets and exercises designed to actively engage teen girls ages 13-18 in their healing process, making it a hands-on and empowering experience.
• Step-by-step guidance and clear instructions for each activity, ensuring that teenagers can easily follow along and implement the strategies effectively.